BEACH PILATES
Join me in my quest for more fitness outdoors
Being outdoors during the day has so many benefits.
Research* has proved that being outdoors boosts our mental well-being and gives our bodies much needed exposure to sunlight - even on a cloudy day. Combine the outdoors with exercise and we're in for a winner!
*If you're interested in the research that backs this up check out the links at the bottom of the page.
INFO
Beach Pilates will run during the warmer months. Located at Cullercoats Bay. Classes will be dynamic and flowing and I will keep you moving and warm throughout.
We meet at the South end of the beach (to the right side as you look at the sea).
£8 for 1 or £28 for 4 classes - payable in advance
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Classes are kept small so booking is essential
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Classes are mixed level however previous experience of Pilates would be beneficial. I offer optional challenges throughout so you can work at your own pace
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You will need a mat
NB - you will be notified on the morning before a class if it is cancelled due to bad weather.
You may have noticed that most of my images are taken outside.
I love doing a good deal of my exercise outdoors so I thought "why not try a Pilates class outdoors?".
Research and publications you may be interested in:
