Many of my clients have shared how my classes have helped improve their overall body strength. They have said that it serves as therapy for the body, allowing them to slow down, focus on their breathing, and reduce aches and pains. They feel more relaxed and fitter after each session, appreciating its low intensity yet effective nature.

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Pilates classes can help improve core strength, muscle tone, posture, joint mobility and overall flexibility. It is a fantastic low impact but challenging form of exercise, offering a more mindful approach to movement.