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As a newbie to Pilates, it is important to get to grips with the basics of the movements and the benefits that each one has on the body. With good guidance, you can really work on getting a good technique and building on it for effective movement and a better, more supported posture.

I understand how essential providing this guidance is and so have created a short video to help you get started so you can begin to familiarise yourself with some of the key Pilates movements.

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