PILATES FOR BUSINESS
As a business you may be looking for new ways to improve the health and wellbeing of your colleagues.
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Pilates with Piera will help support your vision to give your colleagues something that will be a valuable benefit to their working day. Pilates classes offer a way to break up the working day in short online sessions designed to get everyone moving. It is great for increasing energy and reducing stress.
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Why not speak to your manager or HR department to see if this is something they can offer you and your colleagues?
WHAT CAN I OFFER YOUR BUSINESS?
A professional and friendly instructor who will cater classes to the needs of your colleagues. Groups are kept small at a maximum of 12 people and will be observed and receive individual feedback, for a more personal approach.
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Short half hour online sessions can be taken during lunchbreak
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Mat-based sessions for more spacious work environments
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Desk-based sessions for limited space - working more in standing & using the chair
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Specific post-natal sessions for women returning from maternity leave
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Beginners, advanced and mixed ability options to suit your needs
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On-demand videos to be accessed any time, to suit the schedule of your clients