PILATES FOR BUSINESS
As a business you may be looking for new ways to improve the health and wellbeing of your colleagues.
Pilates with Piera will help support your vision to give your colleagues something that will be a valuable benefit to their working day. Pilates classes offer a way to break up the working day in short online sessions designed to get everyone moving. It is great for increasing energy and reducing stress.
Why not speak to your manager or HR department to see if this is something they can offer you and your colleagues?
WHAT CAN I OFFER YOUR BUSINESS?
A professional and friendly instructor who will cater classes to the needs of your colleagues. Groups are kept small at a maximum of 12 people and will be observed and receive individual feedback, for a more personal approach.
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Short half hour online sessions can be taken during lunchbreak
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Mat-based sessions for more spacious work environments
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Desk-based sessions for limited space - working more in standing & using the chair
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Specific post-natal sessions for women returning from maternity leave
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Beginners, advanced and mixed ability options to suit your needs
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On-demand videos to be accessed any time, to suit the schedule of your clients