Courses

Classes are designed to introduce you to a Pilates session which focusses more on strengthening your body as a whole. We use small weights and resistance bands to enhance your Pilates experience, giving you a challenging but low-impact way to work out.

With lots of flowing movements, these are great for those wanting to build up their strength in a gentle, supportive environment.

Together we can craft peronalised plans customised to your needs.

Have you fancied having a group session just for you and a couple of pals? Small group sessions are a great way to have workouts that are taylored to your group's needs. They are a fun way to do something together with friends or family with options to take them weekly, monthly or as a one-off.